Monday, November 30, 2009

Meditation Monday



On this Meditation Monday, a meditative practice for opening the heart.

Many of us worldwide now find ourselves fully launched into the holiday season. The hustle and bustle of shopping, decorating, or entertaining may overwhelm us. It is the season of openheartedness, yet we may find ourselves feeling irritated with others, especially if we are called into family or workplace gatherings to spend time with people with whom we may have difficulty.

Here is a meditation you can do—anytime, anywhere—to keep your heart open when it feels like it wants to close itself off from others.

Give your body permission to relax. Focus on your breath, taking one gentle inhale and exhale at a time ... slowly, evenly, bringing your body to a place of calm. Take all the time you need to settle down and into your self.

Now bring your attention to your heart center. Visualize a beautiful flower residing there—a rose, a lotus, any variety of many-petalled flower.

Notice its vibrant color, the texture of its petals, its heady aroma.

As you continue to breathe, ever so gently, feel the breath of Spirit infusing it with life, opening your heart petal by petal. Notice all constrictions easing as you give yourself over to this beautiful sensation of opening.

You may wish to silently say to yourself:

I open myself to the universal flow of Love. 
I allow compassion and lovingkindness to wash through me, 
opening the petals of my heart. 
I breathe in Love,
I breathe out compassion. 
I extend myself in kindness.
May my heart be in full flower with everyone I meet.*





Now, does your heart have anything to say ...

As always, I welcome your thoughts.  


And you might like to give yourself an extra special treat today by reading Dr. Mark Brady's newest blog post on "Taking the Brain to Heart." It's fabulous, a must read for people on the path to awakening. If you recall, Mark was a guest here just recently speaking about heart-centered parenting. Enjoy!


(*This meditation is copyrighted and adapted from Your Truest Self: Embracing the Woman You Are Meant to Be by Janice Lynne Lundy, ©2008. Please do not duplicate without the author's written permission.)


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Tuesday, November 24, 2009

Greeting Wild Emotions with Equanimity - Especially During the Holidays!



“Equanimity” is one of my favorite words. I just love the sound of it ... especially during the holidays when it is easy to fall away from our peace and into more stressful mind states.

Equanimity. What prevents us from experiencing the mental balance that the word implies? Simply put, our wild mind does; its 60,000+ thoughts a day, most of which are negative; plus an entire spectrum of intense emotions that can grab us by the throat and heart in a nanosecond.  

Equanimity can begin to take a foothold, however, when we awaken to the true nature of our thoughts. When we realize they are nothing more than just thoughts—a trail of words put together. And, that they can change from minute to minute. Thoughts can come and go as quickly as a commuter train, or linger awhile like an annoying neighbor. Thoughts are just thoughts, and when we begin to realize that we can actually work with them, navigate them, instead of allowing them to drive us, our lives begin to change.

What if, when a negative thought whooshed in, accompanied by its companion—a wild emotion—we were able to do something other than get swept away by them?

Try this Practice for Equanimity

The next time an emotion-laden thought knocks upon the door of your psyche, imagine greeting it at the threshold, just as you would an actual visitor. Notice who is there (a tumultuous thought or emotion). Then name the thought/emotion. Ah, jealousy. Ah, irritation. Ah, worry.

Next, say, silently or aloud: “Hello. It was nice of you to pay a visit, but I don’t think I want to play today.” Then, shut the door and move on, stepping back into the equanimity you were feeling before this pesky visitor came to call.

The act of naming the tumultuous thought or emotion actually disempowers it. Naming, releases its bluster and force, just like letting the air out of a balloon. In a few moments, the balloon/emotion can fizzle down to nothing. Naming, then distancing ourself from the thought/emotion, creates a window of time and space whereby we can see more clearly how it is that we get lured in.

This is a very powerful process, and one that can have a life-changing effect upon us, but it does take practice. With time, intention, and right effort, we can create new relationships with all of our emotions; moving away from those that keep us rooted in anger, fear, or worry; reorienting us toward those that are sourced in peace, love, and joy. Every day of our life can be more peace-filled, no matter what visitor comes, with an equanimity practice such as this. Inner peace remains a matter of choice—ours.

May your holiday season be blessed — and full of equanimity!

As always, I welcome your thoughts ...

(Image courtesy of www.boston.com)

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Saturday, November 21, 2009

Thanks for the Memories



In the U.S., Thanksgiving approaches. This holiday was a very big deal in my family of origin, a true celebration of life and love. These days I find myself reminiscing a lot about holidays past. Perhaps that’s what happens when you cross beyond midlife—the past seems more prominent as the final quarter of your life closes in.

The holiday season, for many of us, can present a cornucopia of memories to feast upon; a smorgasbord of grand proportions, from delightful to downright awful, depending on your family of origin. Today, more than ever, I realize that the special events of my childhood, especially holiday gatherings, molded and shaped me into the woman I am today. I’m sure the same may hold true for you.

As this holiday (or any holiday, for that matter) approaches, I invite you to take a journey back in time and spend a few minutes with your holiday memories. What do you recall? What warms your heart, inviting you to deeper appreciation of the people and events of your life? How did they form you into the person you are today?

On the other hand, for the purposes of healing, you may want to consider whom and what causes your heart to ache when you reflect upon a holiday past. What hurt is still there? How did those individuals and events contribute to your values and life choices?

Taking time to reflect upon our holiday memories allows us to sort the wheat from the chaff. We can discern the meaningful elements that we’d like to hold onto, then fashion them into memorable, new traditions for ourself and our loved ones. It also enables us to determine what less-than-desirable elements we’d like to let go of, even forgive, and do things differently. Our holiday memories helped mold us, but because we are creatures of free will, of conscious choice, we can literally reshape ourselves and our lives anytime we want.

Here’s a sample from my own reflective process and where it has taken me in creating holidays with warmth and meaning:


One of my fondest holiday memories is “The Arrival.” Waiting for every family member—aunts, uncles, and cousins—to walk through the door with their special offering. Aunt Lois’ mince pie, Grandma D’s fruit salad, Grandma M’s stuffing. Having everyone contribute their unique specialty to the feast made it utterly delightful, and truly something to look forward to. It also prevented undue stress on one person having to prepare so many dishes. Today, because simplicity is the foundation of my life, I encourage each person to bring a sampling of food they love. And I welcome each person’s gift to our holiday table!

Hospitality is something I deeply value today because I always felt so welcome at my grandmother's homes in the past. 

How about you? 

What holiday memory comes to mind and how did it shape you? 


(Images courtesy of countryliving.com and hotbeautyhealth.com)

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Wednesday, November 18, 2009

Meditation Monday, A Bit Late ...





Meditation Monday (on Wednesday) 

Each morning I receive an inspirational message in me inbox from Tricycle, a Buddhist magazine. I love to read this first thing as it helps me stay focused and mindful as a busy day begins.

This exercise in compassion arrived this week. I found it to be a beautiful invitation to meditation, so much so that I wanted to share it with you here. I hope you will take the time to actually do it. It is powerful!


And, as you well know, compassion is what we need now more than ever. Compassion for ourselves, for others, for all beings on the planet.  

May all beings be happy. 
May all beings be well. 
May all beings be safe. 
May all beings be peaceful and at ease.*


 
Gates of Compassion

As you walk from room to room in your own home, try to really experience the transition from one place to another. Notice the difference between motion and stillness. Sense how you relate to various enclosures and open spaces. Feel the differences between entering and leaving, if there are differences. Contemplate the thoughts that become caught between places, in the doorways themselves, and think of the people who have walked these paths before you. While you’re thinking of others, the doors of your household begin to become the gates of compassion.

~ Gary Thorp, from “Crossing the Threshold,” Tricycle, Summer 2002

As always, I am curious what your heart has to say ...


*The Metta Prayer (Lovingkindness prayer) of Buddhist teaching. Learn more here. 

Image courtesy of cooperrobinsoninteriors.com

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Sunday, November 15, 2009

Awakened Parenting

A Guest Expert on Parenting and Book Giveaway~

If you love kids and are passionate about their well-being, you are going to want to learn about my special guest, Dr. Mark Brady, and his invaluable guides to parenting. Mark believes that raising our children is the most important job on the planet. I'd call this viewpoint "Awakened Parenting," wouldn't you? As a former educator and the parent of three, I sure do!



Mark is a social neuroscientist who writes the weekly "Committed Parent" column on the Internet. I love his column. He is the author of many books and professional papers, too. Three of his latest books are: A Little Book of Parenting Skills, A Father’s Book of Listening, and Safe and Secure: A Guide to Parenting with the Brain in Mind.

He's also written two marvelous books on listening, which as a spiritual mentor AND a parent, I'm finding essential to my calling: Right Listening, and an anthology, The Wisdom of Listening, published by Wisdom Publications. All of his writing is rooted in mindfulness and compassion.


Mark has crafted a thought-provoking (and very clever!) post for us. And he's offered to give away 6 books! 3 each of "Safe and Secure..." and "The Little Book..." So leave a comment here and you'll be eligible to win. Thank you, Mark! So generous of you. Happy reading, everyone!


Baby, You Can Drive My Car
by Mark Brady, Ph.D.

There’s a growing, quiet movement in this country of people advocating for the licensing of parents. We license drivers, pilots, doctors, plumbers, carpenters, bricklayers and bodyworkers, the argument goes, so why not parents? While I’m not personally an advocate for licensing, I am in favor of educating parents, especially with so much new information coming out of the social neurosciences that suggests that parents can and do play a very significant role in early brain development, one that turns out to have lifelong implications affecting everything from learning ability, to social and emotional intelligence, to life longevity.

In light of this perspective on licensing parents, I thought it might be fun to take half a dozen rules of the road and examine them from a social neuroscience perspective as a means of shining a light on some important basic concepts. So here goes:


Road Rule Number One: Don’t drive while distracted

Yong children need proactive parental involvement and supervision much more than we ever suspected. Children’s brains are significantly impacted by how the people around them respond to their needs and their spontaneous behaviors. Mimicry and mirror neuron development rely heavily on parental response, especially with young children.

Road Rule Number Two: Don’t run stop signs

Excessive or sustained stress is the number one inhibitor of neural growth and connectivity, something the brain naturally wants to do. We are hardwired to connect. Kids are constantly letting us know when their immature, developing neuro-capacities have reached or exceeded their current limits, a capacity that is different and unique at different times for every child. Forcing or requiring kids to do things they are neurologically ill-equipped to do, is an example of running their “Stop Signs.”

Road Rule Number Three: Don’t Drink and Drive

One of the prime drivers of neural integration and secure attachment in young children is something called Contingent Communication. Any time we as parents use drugs or alcohol, our capacity for contingent communication with our kids is severely compromised. We just can’t connect. Nor can they connect with us. Lack of connection, as identified in the previous Road Rule leads to significant neural impoverishment.

Road Rule Number Four: Perform Regular Maintenance Checks

All of our brains are continually doing their best to get one question answered, “Yes.” I call this The Big Brain Question, and that question is: “Are you there for me?” It’s rung number one on Maslow’s Hierarchy of Needs. Trouble shows up in our relationships with friends, family, colleagues and children, when the answer to this question is anything but a resounding “Yes.” Look in your own life and see if this isn’t true. One thing we can do to answer this question “Yes” for our kids is to regularly check in and listen to them. Find out how they’re doing; what might be stressing them; where their current growing edges might be.


Road Rule Number Five: Don’t Speed

Kids aren’t simply smaller versions of adults. They each have their own internal clocks, processing speeds and capacities for learning. Some people think children were put on the planet to offer adults the opportunity to learn patience and other important spiritual practices, like selflessness and forgiveness.


Road Rule Number Six: Give Advance Warning When Changing Lanes or Turning

Transitions are critical times for many of us. They can be especially challenging for children. By providing advance warning of impending changes, from stopping an evening’s activity and getting ready for bed, to moving to a new house, to preparing for the birth of a sibling, to starting a new school or day care, kids need as much creative, child-centered preparation as we can give them.


Road Rule Number Seven: Communicate with Other Drivers (We under-promise and over deliver! ☺)

If there was one thing I would make mandatory for parents in order for them to become licensed (if I actually was an advocate for that), it would be to regularly get together with other parents of same-aged children. Much of the work of being a parent is growing and overcoming the limitations of our own childhoods, and there is little better to help with that than supportive, kindred spirits facing up to and moving through similar parenting challenges.

So there you have them – a few Rules of the Road for effective parenting. I hope you find them useful.

Mark and I are eager to hear your thoughts ... 


(And don't forget to leave a comment to be entered into the Giveaway for one of his books!)



To learn more about Dr. Mark Brady and his work, or to subscribe to his newsletter, visit his site: http://committedparent.wordpress.com. You can e-mail him at paideia@gmail.com.

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Friday, November 13, 2009

Weekend Reflection




 Beauty

"What may be most missing in this highly technological world of ours is beauty. We value efficiency instead. We want functionalism over art. We create trash. We bask in kitsch. But beauty, right proportion in all things, harmony in the universe of  our lives, truth in appearances, eludes us. We paint over good wood. We prefer plastic flowers to wild flowers. We reproduce the Pieta in plastics. We forego the natural and the real for the gaudy and the pretentious. We are, as a people, awash in the banal. A loss of commitment to beauty may be the clearest sign we have that we have lost our way to God. Without beauty we miss the glory of the face of God in the here and now.

Beauty is the most provocative promise we have of the Beautiful. It lures us and calls us and leads us on. Souls thirst for beauty and thrive on it and by it nourish hope. It is Beauty that magnetizes the contemplative, and it is the duty of the contemplative to give beauty away so that the rest of the world may, in the midst of squalor, ugliness, and pain, remember that beauty is possible. "*

Today, may Beauty find its way into your heart.


And may you give away some of the Beauty you find to someone in need of their own. 


Blessings to you for a glorious weekend ...





(*Excerpted without permission from Illuminated Life: Monastic Wisdom for Seekers of Light by Joan Chittister.) Sr. Joan is one of the women I most deeply admire, a contemplative feminist and activist who does not mince words about how we "should" be living today. This book, now a spiritual classic, provides an A-Z alphabet for the spiritual life. Whenever I need a bit of inspiration for my day, I go there. Within its pages I find her powerful, yet poignant reminders on the "virtues" of contemplative living: Awareness, Enlightenment, Faith, Humility, Kindness, Silence and more. The paragraphs I presented here are from the section on "Beauty." Visit her website: www.benetvision.org

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Wednesday, November 11, 2009

How Do We Wake Up?



I started this blog over a year ago. I'm well past 100 posts.

Each time I write, I think about what it will take for us—for all of usto awaken to our true nature. To our innate goodness and unlimited potential. To live with love and compassion for ourselves and others. What a world it would be, if only we could ...

One of my favorite resources is a site which supports my belief that mass awakening is at hand. By its simple message, "We are one," it invites me to continually look inward at what I am personally doing to help shift our planetary consciousness.

It asks me, 'What are you doing to stay awake? What are you doing to support the awakening of others.'

It does this through short, thought-provoking films and conversations on those films. The site is The Global Oneness Project.


This morning I sat with one crafted around the idea of waking up—once and for all.

This short film features a woman I admire, whose biography,  Cave in the Snow, touched me deeply—Ven. Tenzin Palmo. A Buddhist nun, she lived in a cave in solitary retreat for 12 years. She ponders, wonders, just like I do: What will it take for us to wake up?


I invite you to take just 3 minutes and watch this film, because I really want to know what you think.  Here's the link: http://www.globalonenessproject.org/videos/wakingup


Do you think it is really possible for all of us to wake up? 
And, if so, what will it take to make this happen?


I welcome your thoughts ... 


~~~0~~~


BIG P.S. This weekend I am in Grand Rapids, MI, keynoting and presenting a workshop at a fabulous women's conference. Please join me there. It's so affordable!!! Here are the juicy details.

Saturday, November 14, 2009
"Stages: Women Growing in Mind, Body, and Spirit"
The 2nd Fountain Street Church Women’s Conference

Keynote, "Being Peace," by Janice Lynne Lundy, popular speaker and author of Your Truest Self: Embracing the Woman You are Meant to Be. 30 workshops throughout the day allow participants to explore diverse areas of interests, including: spirituality, creative arts, yoga, feng shui, digital photography, sexuality, health, and more.

Jan will also be presenting an afternoon workshop, "Sniffing Out Joy."
Her books will be available for purchase throughout the day.

Time: 8:30 a.m. to 3:30 p.m.

Cost: $15 per person; $10 for students (age 13-college). Registration includes featured speaker, all workshops, lunch, and parking. Scholarships are available.

Location: Fountain Street Church, 24 Fountain St. N.E., Grand Rapids, MI 49503

Register: Visit www.fountainstreet.org. Click on "2nd Annual Women's Conference," download Registration Forum, and send in with payment. Questions? Call (616) 459-8386.

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Monday, November 9, 2009

Meditation Monday




In the busyness of our days, it is vital to our spiritual health that we take precious time alone. 

Time and space away from the noise and clatter of the world. Away from the pull of tasks, workplace, even needy others. An opportunity to come back to center where we remember how to access our inner calm, clarity, and wisdom once again.

Right now, take time to breathe.

Allow the world to fall away and pay attention only to your breath, to the beating of your heart, to being in your body.

Feel what it is like to BE HERE NOW. To be fully present with your self ... with you and you alone.

Continue to breathe, deeply and evenly. Enjoy the privilege of being in your own company.

What a gift ...  


Moments of solitude enable us to reconnect with our inner self,
to gain needed insights or to connect with Spirit.

These things cannot be achieved without silence.

Our thoughts must slow down enough to make room
for new and insightful ones to come forward.*
 



(*Excerpted from Awakening the Spirit Within by Jan Forrest Lundy. Image courtesy of webmd.com)

~~~0~~~

Calling all women on the path to awakening! Please join me today at my other blog, "A Room of Her Own," at Awakened Living. I have a very special guest, Cheryl Wright, of cherylwright-perspectives.blogspot.com

She is presenting powerful thoughts on the importance of solitude in our daily lives. Come on over!

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Friday, November 6, 2009

Weekend Reflection




Keep looking at the bandaged place.
That is where the light enters you.
~Rumi


The same pain that can blemish our personality can act as a creative force,
burnishing it into an object of delight.
~Pir Vilayat Inayat Khan
Alchemical Wisdom
  

Instead of turning away from our pain or our woundedness, may we hold ourselves in tender embrace. 

May we have the courage to look at our pain in a forthright way to discover what learnings it holds for us.


May we see the potential for healing within ...  the opportunity for the Light to break through. 

May we embrace our wholeness as we are.

Everything belongs.



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Thursday, November 5, 2009

Finding Your Ideal Spiritual Practice

I'm a guest today at Kimberly Winston's contemplative space, Bead One, Pray Too.

And I'm talking about how we can find a spiritual practice that is right and true for us. One we can stick with in good times and bad.

So come on over and have a chat. I'm giving away a copy of my book, Your Truest Self: Embracing the Woman You Are Meant to Be. It has an entire chapter on "I Engage in Daily Practices That Nurture My Spirit." See you there!

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Tuesday, November 3, 2009

What's On Your Nightstand?



When I interviewed activist Frances Moore Lappé for my book, Your Truest Self, she revealed to me that she was a "Nightstand Buddhist." Meaning, most of her understanding of spiritual life in that moment came through reading.

I fell in love with that term. And it sure made me think.

What would my nightstand say about me should a stranger walk into my bedroom and take a look? What books would the intruder find?

Here's the skinny on my stack:

Peace Pilgrim: Her Life and Works in Her Own Words
Turning the Mind into an Ally by Sakyong Mipham
The Wisdom of Listening by Mark Brady
The Joy Book by Ingrid Goff-Maidoff
Be An Island: The Buddhist Practice of Inner Peace by Ayya Khema

Truthfully, I cannot believe I have this many books going at once! Perhaps the intruder would think I am a bit overstimulated, or just plain looney tunes ...

Along with the stack of books, there are eye drops and the ever-present glass of water (to ease dry eye/dry mouth syndrome). Also a pen and small notebook to capture middle of the night inspiration—the pages are empty, by the way. Then there's a tag from a new sweater from TJ Maxx, a heart shaped frame with a picture of my three children, a miniature laughing Buddha, and a tiny Asian-inspired box. (BTW, my nightstand looks nothing like the lovely one in the photo above. Wish I had that one instead.)

So what would your nightstand say about you? What are you reading these days? 

I'd love to hear because I am always on the prowl for a new mind-opening book ... as if I need one more. :-)

(Image courtesy of http://childrenfurniturebeds.com)

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Monday, November 2, 2009

Meditation Monday




Experiencing Gratitude Through Your Body

True happiness of body, mind, heart, and soul arise when we can see life with “sacred vision.” This means that we have developed the ability to view people and circumstances as good—our cup of life as full. We might call its opposite seeing the world with “scarred vision.” From this perspective, life appears (and feels) disappointing or lacking—our cup of life is half empty.

How we view our lives, as full or lacking, hinges upon our ability to focus on what we have, or what we don’t. Gratitude for what is can be cultivated through personal practice. Here is a powerful meditation practice to use upon waking. It has often helped lift me out of a depressive mood. May it serve you well.

Getting Started ...
Before you rise in the morning, lay in bed for a few minutes more and mentally list your gratitudes. Begin with exactly where you are. Feel your body upon the mattress and give thanks for that. Allow your mind to focus on the next thing nearest your body. Give thanks for blankets. For warmth. For a good night’s sleep. For the comfort you feel. Give thanks for the person lying next to you (if there is one.) For your children (if you have them) in the next room.

Now make your circle of gratitude a little wider. Expand it outwards. Give thanks for the food in your refrigerator that you will eat this morning. For the hot water you'll shower in as you begin your day. For your house or apartment that protects you from the elements. 

Continue to expand your scope of gratitude. Offer thanks for your friends and family. Name them by name. For your neighborhood or church community. Your job or co-workers. Your city, state, country. Gratitude for the earth itself that overflows with natural beauty and provides resources that make our lives more comfortable. For health, for love, for the Spirit which encompasses us all. For breath, for the gift of being alive. And on you go, naming all the things in your world for which you are grateful.

Then, notice how you feel. If you’ve done this practice slowly, with sincerity, I can guarantee you will feel a whole lot lighter, even after only a few minutes. Don’t be surprised if the hue of your entire day shifts to be brighter, more hopeful, and peace-filled.

Does your heart have anything to say? I'm eager to hear ...


(Photo source: treehugger.com)

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